Lunch » Salmon Recipe

Healthy Salmon Recipe

This is one of my favorite dish! It’s full of protein and good fat.

Follow these simple steps and you’ll have a delicious and healthy lunch in no time!

Makes: 1 serving


Total Time:


  • Salmon Fillet
  • Tomato (cut in half)
  • Fresh Thyme
  • Pepper
  • Paprika
  • Garlic
  • Extra Virgin Olive Oil


  • Spray pan with PAM oil and bring it to medium heat
  • Place salmon and tomatoes (cut side up) in the pan
  • Drizzle lightly with extra virgin olive oil
  • Sprinkle pepper over all
  • Sprinkle paprika on salmon
  • Scatter thyme and garlic over the top

Cook salmon 5 minutes each side.

Also you can have some fresh steamed broccoli or asparagus.

  • Drizzle lightly with lemon juice.


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