Quick and Easy On-The-Go Power-Shake!
After an intense workout session you want to maximize on the “window of opportunity”. This is the time when your body is deprived of nutrients, and when your body will absorb everything like a sponge. Do not miss this meal, and miss the chance for progression in your physique and performance. This shake is best consumed within 30 minutes following a workout.
- 1.5 scoop chocolate protein or vanilla protein
- Medium banana
- 1 hand full of spinach
- 4-5 ice cubes
- 1 cup of water