Looks like a pancake right? It is a pre workout pancake. The best time to consume this is before a workout, when you need the carbohydrates and fuel for a workout.
See, we can still enjoy the foods we love without compromising taste.
- 1/2 cup oatmeal
- 1 scoop of chocolate whey protein powder
- 2 egg whites
- Natural honey or Agave Nectar instead of syrup
They taste better then mcdonalds hot cakes. Give it a try before you hit the gym, they will give you energy like never before and blow your super pump 250 out of the water
9 g fat
34 g carbs(good carbs)
43 g protein