Blog » Healthy Cooking Substitutions

Here are some easy healthy cooking substitutions to use the next time you bake your favorite treats.

I bet you won’t be able to taste the difference :) Healthy Substitutions


  • Black Beans for Flour
  • Coconut Flour for Flour
  • Whole Wheat Flour for White Flour
  • Apple Sauce for Sugar
  • Stevia for Sugar
  • Mashed Avocado for Butter
  • Olive Oil for Butter
  • Natural Peanut Butter for Reduced-Fat Peanut Butter
  • Cacao Nibs for Chocolate Chips
  • Ground Turkey for Ground Beef
  • Brown Rice for White Rice
  • Mashed Cauliflower for Mashed Potatoes
  • Sweet Potatoes for White Potatoes
  • Rolled oats for Cereal
  • Whole Wheat Pasta for Regular Pasta
  • White-Meat, Skinless Poultry for Dark-Meat Poultry
  • Quinoa for Couscous



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