Fitness Tools

Essential Fitness Tools For Success

The links below are all tools that will help achieve your fitness goal.  We personally recommends them, and will be of great use to you.

BMR (Basal Metabolic Rate) Calculator - Calculate your metabolic rate, the rate at which your body burns calories excluding your activity level.

 

Macronutrient Intake Calculator - Calculate the amount of carbs, fats, proteins, and fibre that you should be consuming on a daily basis.

 

Find out your Somatotype - Find out whether you are an endomorph, ectomorph, or mesomorph.  This will help you determine your natural body type.