Breakfast, Desserts, Post Workout, Snacks » Chocolate Banana Protein Pancake/Crepes

Chocolate Banana Protein Crepes

If you want to get ripped, lay off the pancakes…..Or eat our Chocolate Banana Protein Crepes/Pancakes!

It’s absolutely perfect for breakfast or anytime you need the protein and complex carbohydrates.

Ingredients

- 1 Ripe Banana

- 1 Whole Egg or 1 Egg White

- 1 oz of Water

- 1 or 1/2 a  Scoop of a Protein Shake

- Optional: 1/2 Scoop of Oats

Directions

1. Cook and mix 1 whole egg or egg white with 1/2 a banana. Use 1.5 tbsp of water to help it mix. If you would like, add some oats to the pancake.

2. Next, mix your protein powder with some water. A spread should form.

3. Now place the spread inside of the folded pancake or place it on top.

4. Then, place the other 1/2 of the banana inside.

5. Lastly, if you would like, add ingredients like cinnamon for a even better taste.

Now do yourself a favor and eat it!

 

 

Picture belongs to Anna Sward, an author of recipes at Bodybuilding.com.

http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-crepes.html

 

 

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