Blog, Breakfast, Snacks » 7 Powerful Benefits Of Chia Seeds

Chia Seeds

  1. 100% more essential fatty acids then salmon
  2. Double the antioxidants found in blueberries
  3. 6 times more calcium than milk
  4. 6 times more iron than spinach
  5. 41% of your daily fiber in one serving
  6. Anti-inflammatory
  7. Provides natural extended energy. Known as “Aztec running food”.

Sprinkle some Chia Seeds on your oatmeal this morning.

P.s I will be posting recipes soon on healthy deserts using these so make sure you follow!

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