Blog, Dinner, Lunch, Snacks » 14 Powerful Health Benefits of Asparagus

Asparagus has so many health benefits and so yummy.Benefits of Asparagus

  1. Anti-inflammatory
  2. Anti-oxidant
  3. Good for the heart
  4. Prevents birth defects
  5. Low calories
  6. Aids with digestion
  7. Maintain bone strength
  8. Reduces risk of heart disease
  9. Relieves pain
  10. Fights against several kinds of cancer
  11. A natural laxative
  12. Helps with dieting
  13. Anti-aging
  14. Can detoxify our system

Try sautéing asparagus in 1 teaspoon of coconut oil and sprinkle with salt and pepper!


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